Who loves balance sheets?
Who loves balance sheets?
You know how important it is to keep your financials in check. But have you ever thought about your health in the same way?
Your health can be an asset or a liability - and just like in finance, how you manage it determines your overall well-being and determines your long-term success.
In 2023, I ignored the warning signs, not exercising, cutting sleep short and telling myself I was being productive. Over time, I was waking up feeling like I had no energy. I was running myself into the ground and turning my most important asset, my health, into a liability.
These are my 3️⃣ tidbits on keeping it an asset for you:
1. Invest in it
Quality sleep, good nutrition and daily movement fuel your energy—and your impact. Treat them as non-negotiables to achieve your purpose.
2. Run regular audits
You wouldn’t ignore your financials, so don’t ignore your health. Audit your energy and habits (good and bad). And yes, book that annual check-up with your general practitioner.
3. Balance the books
Work hard, but don’t burn out.
Rest and recovery are just as important as hustle.
Your health is your most valuable asset. Without it, nothing else matters.
Want to know more ab
Thought Provoking Quotes on this week’s topic
Eleanor Brown
Self-care is not selfish. You cannot serve from an empty vessel.
Buddha
To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.